AD up to 253 Pounds

[DanceWithDavis]

Any stay healthier

How?

[Schmide234]

How?

Well a lot of AD's injuries have been him hitting the floor after getting pushed while in the air. The more he weighs and the stronger his core, the more control he will have over his body to avoid those freak accidents like with his shoulder. Idk what kind of source I would find on this, but in my mind it is general conditioning knowledge that a strong core helps you reduce injury risk.

[tjharris]

Well a lot of AD's injuries have been him hitting the floor after getting pushed while in the air. The more he weighs and the stronger his core, the more control he will have over his body to avoid those freak accidents like with his shoulder. Idk what kind of source I would find on this, but in my mind it is general conditioning knowledge that a strong core helps you reduce injury risk.

Also, the muscles add padding to the bones and IF the strength coach is a good one he'll also be strengthening stabilizer muscles

[in your face]

Is he doing the Mike Sweetney diet??

[RaisingTheBar]

Well a lot of AD's injuries have been him hitting the floor after getting pushed while in the air. The more he weighs and the stronger his core, the more control he will have over his body to avoid those freak accidents like with his shoulder. Idk what kind of source I would find on this, but in my mind it is general conditioning knowledge that a strong core helps you reduce injury risk.

This. It's going to go a long way beyond just AD being stronger.

[ml wave]

He hits the floor a LOT. I'm in favor of anything that keeps him upright.

[rm84_]

I dont like this.

AD is about 2 inches taller than Zo.

[DanceWithDavis]

I dont like this.

AD is about 2 inches taller than Zo.

Actually, I would believe he is 2 inches taller than cousins