AD just confirmed it
Apparently the workouts are to "prepare for the uptempo system"
Pondexter also said that
“We’re working on building something special. We have that family environment you want as a team and just enjoy being around each other.”
Mostly standard stuff, but the team chemistry seems to be among the best in the league. Gentry, erman, pack, and webber are all charismatic guys, so we might eventually have the best team chemistry in the league. Morale looks great. Mostly its gonna be getting back in shape for some players.